The shocking truth about omelette batter in restaurants… How to make dairy-free and nut-free ketogenic bread… Maria's recipe for a ketogenic fruit salad… A low-glycemic index, healthy twist on a “hot pocket”… Maria's amazing chicken and waffles recipe… The one sugar alcohol that is best and OK to use… What are the top sweeteners that Maria likes and why she “blends” sweeteners… Why one of the common keto mistakes is consuming too many nuts and seeds… Why Maria is such a big fan of using potassium and magnesium to maintain lean muscle when on a ketogenic diet… The nutrient-rich, relatively high-fat dietary approach that she developed for herself and the exotic, little-known replacements for typical high-glycemic starchy foods and sugar are what finally gave her total peace with food, something she never imagined possible. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat.Īfter struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best. She understands the connection between food and how it makes us all feel inside and out. Maria’s success stems from her passion for helping others reach and sustain optimal health through programs and education that work on a personal level. She is the author of several cookbooks and three nutritional guidebooks, including the global bestseller The Ketogenic Cookbook, Quick & Easy Ketogenic Cooking and the books we talk about on today's show… Maria is a wellness expert in nutrition and exercise physiology. You just need to know what to do, and my guest on today's podcast, Maria Emmerich, knows exactly how to do it. Yep, all those low carb options and more are totally possible on a ketogenic diet. Click here for the full written transcript of this podcast episode.
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